Wednesday, November 19, 2008

November 19th

Happy 22nd birthday to my baby girl! Where does the time go????

Week 2, Day 3 of the 100 pushups challenge (10 minutes)
Plus 100 crunches and 2Xplank

5 sets - 5•7•5•5•10=32 in total.

5 sets of 20 crunches - between the pushup sets - 60 regular and 40 bicycle

Plank - 2X 45 seconds. (up from 30 sec)

Upper Body Strength workout with 3-8 lb handweights
- (25 minutes)

3 sets of 15 reps in this order.
1:00-2:00 rest between sets.

tricep kickbacks - 5•8•5
bicep curls - 5
hammer curls - 5
shoulder press - 5
lateral raises - 3
flies - 3 (+10 squats halfway thru)
french press - 10•16•10

Ended with plank 20 leg lifts (alternating)
And plank with 10 arm lifts. Ugh.

Update: Adding this link

Plank with Leg Lift


Drusy said...

I'm with you... all but the push-ups. I can only do about 10 or the real ones. But I've been good with the 30 min/day rule

kara said...

What is plank leg lifts?
Great workout BTW!
I do weights only once a week but really notice a difference in all over performance.

Kelownagirl said...

Yay Drusy!!!

Kara - You do the plank and then you lift one foot 6" off the ground but keep your hips level. Then you alternate legs.

For arms - you stretch out one arm ahead one at a time. When you're good at that, you can lift right leg, and left arm at same time, then switch.

lizzie lee said...

Happy B'day to your baby daughter!!!