Happy 22nd birthday to my baby girl! Where does the time go????
Week 2, Day 3 of the 100 pushups challenge (10 minutes)
Plus 100 crunches and 2Xplank
5 sets - 5•7•5•5•10=32 in total.
5 sets of 20 crunches - between the pushup sets - 60 regular and 40 bicycle
Plank - 2X 45 seconds. (up from 30 sec)
Upper Body Strength workout with 3-8 lb handweights - (25 minutes)
3 sets of 15 reps in this order.
1:00-2:00 rest between sets.
tricep kickbacks - 5•8•5
bicep curls - 5
hammer curls - 5
shoulder press - 5
lateral raises - 3
flies - 3 (+10 squats halfway thru)
french press - 10•16•10
Ended with plank 20 leg lifts (alternating)
And plank with 10 arm lifts. Ugh.
Update: Adding this link
Plank with Leg Lift
4 comments:
I'm with you... all but the push-ups. I can only do about 10 or the real ones. But I've been good with the 30 min/day rule
What is plank leg lifts?
Great workout BTW!
I do weights only once a week but really notice a difference in all over performance.
Yay Drusy!!!
Kara - You do the plank and then you lift one foot 6" off the ground but keep your hips level. Then you alternate legs.
For arms - you stretch out one arm ahead one at a time. When you're good at that, you can lift right leg, and left arm at same time, then switch.
Happy B'day to your baby daughter!!!
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