tag:blogger.com,1999:blog-769302896850694084.post6892521907332951924..comments2023-10-06T08:00:05.769-07:00Comments on Kelownagurl: November 19thKelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-769302896850694084.post-42131496271221502492008-11-20T18:51:00.000-08:002008-11-20T18:51:00.000-08:00Happy B'day to your baby daughter!!!Happy B'day to your baby daughter!!!lizzie leehttps://www.blogger.com/profile/17461437927126657873noreply@blogger.comtag:blogger.com,1999:blog-769302896850694084.post-30669936190020617642008-11-19T16:54:00.000-08:002008-11-19T16:54:00.000-08:00Yay Drusy!!!Kara - You do the plank and then you l...Yay Drusy!!!<BR/><BR/>Kara - You do the plank and then you lift one foot 6" off the ground but keep your hips level. Then you alternate legs. <BR/><BR/>For arms - you stretch out one arm ahead one at a time. When you're good at that, you can lift right leg, and left arm at same time, then switch.Kelownagurlhttps://www.blogger.com/profile/03255814044196611195noreply@blogger.comtag:blogger.com,1999:blog-769302896850694084.post-75405848247586435572008-11-19T10:24:00.000-08:002008-11-19T10:24:00.000-08:00What is plank leg lifts?Great workout BTW!I do wei...What is plank leg lifts?<BR/>Great workout BTW!<BR/>I do weights only once a week but really notice a difference in all over performance.karahttps://www.blogger.com/profile/15951451912601842953noreply@blogger.comtag:blogger.com,1999:blog-769302896850694084.post-83464303778739941382008-11-19T10:11:00.000-08:002008-11-19T10:11:00.000-08:00I'm with you... all but the push-ups. I can only d...I'm with you... all but the push-ups. I can only do about 10 or the real ones. But I've been good with the 30 min/day ruleDrusyhttps://www.blogger.com/profile/06001637026467839953noreply@blogger.com