Did 2 hours of school work this morning, then went out for my long run. It's sunny and almost warm, at 7C. I took Angel for the first 3km loop and my shins were hurting for awhile but they settled down later. I dropped off Angel and then took Gabe for the 2nd 3km loop, and then I ran two more single km loops alone to finish off. By the last few kms, my knee was starting to hurt so I started to walk a little more often - about 1 min every 5.
8km - 1:00:51
I did yoga for 20 minutes when I got home and then did the end of Week 2 pushups test. I was surprised to find I could do 19 in a row! Probably just as well I didn't do more though or I'd have to do level 2 instead of level 1. I will start Week 3 tomorrow.
Now it's time to get back to marking and report cards. It'll be a marathon weekend I think.