Super tired after work today so I lay down for a couple of minutes but then dragged my butt up to get in my 30 minute workout. Fridays are hard but I'm not going to bail. Erik decided to do a trainer ride while I do my strength workout and we both have a nice dinner waiting for us when we're done.
I did more or less the same strength workout as I did Wednesday.
Week 2, Day 2 of the 100 pushups challenge (15 minutes)
Plus 100 crunches and plank
5 sets - 6•6•4•4•10 = 29 in total.
5 sets of 20 crunches - between the pushup sets - 60 regular and 40 bicycle
Plank - 2X 30 seconds.
Upper Body Strength workout with 3-8 lb handweights - (15 minutes)
3 sets of 15 reps in this order.
1:00-2:00 rest between sets.
tricep kickbacks - 5
bicep curls - 5
lateral raises - 3
hammer curls - 5
shoulder press - 5
flies - 3
french press - 10
Cleaned up the kitchen and did the dishes. Does that count too?
Heard from Drusy - she's still in the challenge!
Ortingrunner, Seriouschick, and Erin337 are still rocking it as well!
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After our workout, Erik and I had a great dinner of garlic prawns, a french baguette, 60 peppercorn hummus with veggies, and of course, red wine. It is tradition that we sit on the kitchen counter to eat garlic prawns.
Of course Angel, Gabe, and Zoe all wanted their fair share...
Later, we played around with Garageband and sang some songs. In the end, we decided to record our own podcast. We thought it was pretty funny at the time. Not sure how long I'll leave it up. Enjoy it while you can. :)
What Shall We Do With a Drunken Podcast?
4 comments:
Wow! Great job...now rest! :)
can I put in a request for I'se the B'ye? Just whenever you have time...lol
Oh yah - I'm 14 for 14.
I wouldn't quit the day job just yet... but very promising!
Bravo! Actually you guys sound way better than I would even if I was completely sober...trust me.
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