Wednesday, November 26, 2008

November 26th

Week 3, Day 2 of the 100 pushups challenge (10 minutes)
Plus 100 crunches and 2X30 plank and 2Xplank with leg and arm lifts

5 sets -
10•12•8•8•22 = 60 in total.

5 sets of 20 crunches - between the pushup sets - 60 regular, 40 bicycle

Plank - 2 X 630 seconds (down from 30 on Monday ?)
Plank with 20 leg lifts (alternating by 2's)
Plank with 10 arms lifts (alternating)


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Upper Body Strength workout with 3-8 lb hand weights
- (30 minutes)

3 sets of 15 reps in this order.
1:00-2:00 rest between sets.

tricep kickbacks - 8•5•8
bicep curls - 8•5•8
hammer curls - 8•5•8
shoulder press - 5•5•5
lateral raises - 3•3•3
flies - 3•3•3 (+10 squats halfway thru each set)
french press - 16•16•10

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Top of my foot is still tender. Might not be able to run tomorrow. I know from experience I have to wait until the tenderness is gone or it only gets worse.

Shins are sore too. :P



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