Wednesday, November 12, 2008

November 12th

Had a lot of trouble falling asleep last night - only got 4-1/2 hours in total. Overall, I didn't feel too bad today though. My eyesight was pretty good, the right is becoming clearer and I didn't wear contacts in my left eye.

I started with the pushups/abs work and planned to follow that up with a yoga session but once I got started, I felt more awake and I did some time on the trainer as well. I won't be able to run tomorrow if I wanna take care of my legs so I should try to do as much aerobic work as possible when I can.

Week 2 of the 100 pushups challenge (15 minutes)
Plus 100 crunches and plank

5 sets - 4•6•4•4•7 = 25 in total.

5 sets of 20 crunches - between the pushup sets - 60 regular and 40 bicycle

Plank - 2X 30 seconds. Gotta build that back up to 1:00 minimum.


Upper Body Strength workout with 5 lb handweights
- (15 minutes)

3 sets of 15 reps in this order.
1:00-2:00 rest between sets.

tricep kickbacks
bicep curls
lateral raises
hammer curls
shoulder press
flies
french press


Trainer - 30 minutes

Warmup 5 minutes
Spinups, high cadence spin, and one legged drills
Steady at HR 155-160 20 minutes
Cooldown 5 minutes


Yogamazing for Runners - 20 minutes

1 comment:

SLB said...

Now that's a workout!