Felt WAY better today. Got home around 5 and went for a run in the dark, around the neighbourhood. Didn't go too fast. Did a 6 min warmup then ran 4 minutes forefoot and 1 minute walking. A little achey etc in the lower legs but nothing serious. 4.25 km in 32:11 overall. Like I said, not too fast but I always find runs after work are tough.
I am going to watch a movie right now but promise to do my abs workout for the first 15 minutes of the movie.
Interesting stat - only weighed 119.4 lbs at dinner time tonight. Can't figure out why I'm not gaining weight....
Not going to complain tho...
1 comment:
good to hear you are getting better! hope your movie workout was great! did abs today and swimming and more abs tomorrow! Day 5 and in the right diection Cheers
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