Ok, I changed my mind. What was I thinking, planning 2-a-day workouts during my first week of training? I do not need to swim or bike 3 times a week during the first few weeks, and I'll just get bagged if I try.
T - run
W - bike
T - run
F - off
Sa - long run, swim
Su - long bike
I'll fit in strength 3X a week where I can.
Got my hair cut. Way short, but I think I like it.
And foils done. Too much grey these days.
Went to the gym this afternoon. Only had 40 minutes to row then had to pick up Erik. Old guy on single rowing machine, and every elliptical machine busy so I walked on the treadmill, waiting for him to finish up. 22 minutes at a 16 min mile. By the time I got to row, I only have 10 minutes left so I did a little over 2000m in 10 minutes (goal is 2:30 per 500m or faster).
Better than nothing I guess.
Stoopid shins still hurt quite a bit so that's why I did the gym instead of run. REALLY hope I can run tomorrow.
I also cleaned out my spice cupboard. :)