Thursday, December 10, 2009

December 10, 2009

Run run reindeer, run run reindeer, run right to my house.

Lotsa singing going on at school these days.

Went for a run after work. Didn't get home until after 6pm. -6C 21F. Overcast. I was warm enough in tights, baselayer, mid zero jersey, windbreaker, head band, and gloves. 5.1 km in 38:40. Not breaking any speed records, that's for sure. :)

Did 2/2/2 warmup then ran 6/1 this time. The usual lower leg aches and pains but nothing serious. Iced when I got home, then hot bath. Yoga before bed.

I started to do my abs workout but I am still hurting like crazy and there's no way I can hold the plank or anything. Guess I'm foced to wait another day. Dang.

Here's my current favourite playlist for my 5km runs

500 Miles - Proclaimers
Put Your Hands Up In The Air - ?
Are You Gonna Be My Girl- Jet
The Middle - Jimmy Eat World
Scar That Never Heals - Jeremy Fisher
Hotel Yorba - The White Stripes
Footloose - Kenny Loggins
Hurts So Good - John Cougar Mellencamp
I Gotta Feeling - Black Eyed Peas
I Love Rock N Roll - Joan Jett


skierz said...

sorry, I am chucking at your abs hurting so bad! It can only be good! it is -9 here and about to go run! boo! going to be cold!

galloping gilli said...

hmm ...hurting abs, reminding me I should be doing more core work!
Blimey -6 it`s great you just make it out to do a run shouldn`t worry about setting records when it`s that cold!..and there`s me worried about 6 degrees tomorrow :-)