2008 Goals and Accomplishments

I am currently updating my Beginner Triathlete goal pages so I cut all my previous run and swim goals and pasted them here so I don't lose them.

Sad to say, I don't seem to have my actual run kms for Feb - May on this list. Someday when I have time, I'll go back and put them all in again.

2008 Running Goals

Start walk/run program in January.

Jan. 6-12 ~ W1/R30 2X 3km (3km)
Jan. 13-19 ~ W1/R1 3X 3km (3+3+3.25)
Jan. 20-26 ~ R1.5/W1 27 min. (3.6+3.5+3.3)
Jan. 27-2 ~ R2/W1 3X 30 min (3.25+0+1.6)
Feb. 3-9 ~ R2/W1 3X 30 min
Feb. 10-16 ~ R3/W1 3X 30 min
Feb. 17-23 ~ R4/W1 3X 30 min
Feb. 24-2 ~ R5/W1 3X 30 min
Mar. 3-9 ~ R10/W1 3X 4km
Mar. 10-16 ~ R15/W2 3X 5km
Mar. 17-23 ~ R20/W2 3X 5km
Mar. 24-30 ~ 3X 5km
Apr. 31-6 ~ 3X 5km
Apr. 7-13 ~ 2X 5km, 1 5.5km
Apr. 14-20 ~ 2X 5km, 1X 6km
Apr. 27-3 ~ 2X 5km, 1X 6.5 km
May 4-10 - R18 (0+5+5=10)
May 11-17 - R20/30 6km (6+0+5=11)
May 18-24 - R30 5km (1+5+0=6)
May 25-31- 6km (3+4+6.5=13.5)
Jun 1-7 - no run Sat. (4+4.5=8.5)
Jun 8-14 - 5k race (5+0+3=8)
Jun 15-21 - 7.5km (5+3+0+7=15)
Jun 22-28 - 5km(0+4.4+5=9.4)
Jun 29-Jul 5 - brick* (4.6+5.4+0=10)
Jul 6-12 - 8km race (8+3.3*+3.1=14.4)
Jul 13-19 - 6-8km (0+6+3*=9)
Jul 20-26 - 9km (0+9+3*=12)
Jul 27-Aug 2 - 5-7km (camping)(2.5)
Aug 3-9 - 5-7km (4.5+0+0=4.5)
Aug 10-16 - 5km (3.7+1=4.7)
Aug 17-23 - triathlon (5+3=8 )
Aug 24-30 - 10km (4.3+4.2=8.5)
Aug 31- Sep 6 - 12km (8.2+3.4=11.6)
Sep 7-13 - 12km (4.8+5.3+7.1=17.2)
Sep 14-20 - 12km (5+5+12=22)
Sep 21-27 - 10-12km (4+0+4.1=8.1)
Sep 28-Oct 4 - 8-10km (4+5+8=17)
Oct 5-11 - 8-10km Zen 10k! (3+0+10=13)
Oct 12-18 - 5-10km (0+0+0=0)
Oct 19-25 8-10 km (4.3+4.1+0=8.4)
Oct 26-Nov 1 5-8 km (4+0+5.5=9.5)
Nov 2-8 eye surgery (4+4+6.5=14.5)
Nov 9-15 8 km
Nov 16-22 10-12km


Swimming Goals

• Buy prescription goggles. Done!
• Take private lessons Done!
• Swim 100m without stopping. Jan. 26/08
• Swim 150m without stopping 200m Feb.2
• Swim 300m without stopping (Feb. 25)
• Swim 800m without stopping (Mar. 1)
• Swim 1000m without stopping (Mar.3)
Swim 1200m without stopping(May 10, 31:00)
Swim 1500m without stopping (June 14, 37:52)
400m in 4:37 Apr. 30
50m in :50 with wet suit May 10
Buy wetsuit May 2
First wetsuit swim May 10
First Lake Swim July 4
Distance swim in wetsuit July 6
Swim out over my head - LOL... July 11!!

Cycling Goals

• Continue to work on smooth pedaling
• Single Leg Drills and Spinups on trainer

Fitness Goals

• Do yoga/stretching/pilates/core every day
• Start 100 pushups challenge. Do workout M, W, F
• Do physio exercises and crunches on T, Th, Sat

Long term goals

• Leaner
• Stronger
• More flexible, especially hamstrings and lower back (yoga, core)
• New carbon bike in spring 2008 June 2008

Races

• Okanagan Shuswap Metric Century Ride (May 27 '07) ~ 3:47:52
• Women's 5k Run (June 10 '07) ~ 26:17
• Cycled 380km in Southern France (July '07)
• Rode around the lake. 162 km. 5775 feet of climbing. 7:15 hours.
• Okanagan Metric Century Ride (May 25'08) - 3:35:00 PR
• Women's 5km Run (June 8 '08) - 26:26 3rd place AG!
• Mid Summer 8km (July 6 '08) - 46:17, 13/21 in AG, beat goal of 48:00
• Apple Sprint Tri (Aug.17'08) - 1:30:04, 4/11 AG, 55/113 women, 16/113 bike

• Zen 10k (Oct. 11'08) (1:08)

• Kelowna Across the Lake Swim (2009)
• Kelowna Apple Sprint or Olympic Tri (2009)
• Half IM (2009/2010)
• Ironman Canada (someday?)


Triathlon Goal Times (actual)

750m swim ~ 0:19:00 (17:13)
20km bike ~ 0:40:00 (38:18)
5km run ~ 0:28:00 (29:45)
T1, T2 ~ 0:04:00 (4:40)

Total - 1:31:00 (1:30:04)

Time to beat: 1:13:20 (AG win time 2008)