I asked an online friend for some training plan advice and she made a few suggestions that make sense. So with that in mind, here's the plan for the coming week.
S - Bike zone 1 recovery ride and 3km walk/run 1:00/:30
M - Run / Swim
T - off (volleyball in evening)
W - Gym / Swim
F - Gym
S - Run / Bike RR
• My runs this week will be 3 km, 1:00 walk, 1:00 run, after school.
• My swims will be 30 minutes with coach, 5:00-5:30 pm
• Bike will be on the trainer. Long bike is 60+ min, zone 2 and 3.
Good luck to me!
I have not lost any weight but I haven't gained any either. My eating has been a bit erratic but it's slowly getting back on track so I think this should be a good week. I made two big batches of soup and froze them in 1.5 cup containers to take to work. One is Black Bean and Rice, and the other is Lentil and Kale. Both are absolutely yummy.
I bought lots of veggies and good crackers and cottage cheese and I have good breakfast food and plans for good suppers so I think I am set. Drink lots of water KG!!