Sunday, January 6, 2008

The "Plan" (Week 2, Jan. 6-12)

Maybe if I put it down in writing, it'll come true?? It helped today. I had written down that I'd do a bike and a gym workout so I forced myself to go.

Anyway, I start a lot of new things this week - diet, swimming, new orthotics, running, new imac, two new triathlon books, and a partridge in a pear tree. :)

So here's the plan.

• Sun - off ?
• Mon - Swim day 1
• Tues - Volleyball
• Wed - Swim day 2 and Gym workout
• Thurs - Bike zone 2 ride 30 min
• Fri - Walk 1:00, Run :30 for 3km
• Sat - Bike zone 2-3 45-60 min and Gym workout

Eat well.
Get lots of rest.
Drink lots of water.
Take vitamins.

That's not too much to ask is it?? :)

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