Monday, January 7, 2008

Running goals (actual km):

Start walk/run program in January.

Jan. 6-12 ~ W1/R30 2X 3km (3km)
Jan. 13-19 ~ W1/R1 3X 3km (3+3+3.25)
Jan. 20-26 ~ R1.5/W1 27 min. (3.6+3.5+3.3)
Jan. 27-2 ~ R2/W1 3X 30 min (3.25+0+1.6)
Feb. 3-9 ~ R2/W1 3X 30 min
Feb. 10-16 ~ R3/W1 3X 30 min
Feb. 17-23 ~ R4/W1 3X 30 min
Feb. 24-2 ~ R5/W1 3X 30 min
Mar. 3-9 ~ R10/W1 3X 4km
Mar. 10-16 ~ R15/W2 3X 5km
Mar. 17-23 ~ R20/W2 3X 5km
Mar. 24-30 ~ 3X 5km
Apr. 31-6 ~ 3X 5km
Apr. 7-13 ~ 2X 5km, 1 5.5km
Apr. 14-20 ~ 2X 5km, 1X 6km
Apr. 27-3 ~ 2X 5km, 1X 6.5 km
May. 4-10 ~ 3X 5km
May. 11-17 ~ Duathlon Week
May. 18-24 ~ 2X 4-5k

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