Friday, January 8, 2010

January 8, 2010

Short check in.

No exercise today.

Ate well during the day but had a steak, salad, baguette, wine, and dessert for dinner.

At least:

Calories: 2,194 (1,600 - 1,700)
Carb: 237 (220 - 230)
Fat: 72 (44 - 46)
Protein: 106 (80 - 84)

I think I forgot to add 1 Tbsp of butter in there so calories and fat are probably higher.


This weekend, I will do a long run, a long trainer ride, and a swim.

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