Short check in.
No exercise today.
Ate well during the day but had a steak, salad, baguette, wine, and dessert for dinner.
Calories: 2,194 (1,600 - 1,700)
Carb: 237 (220 - 230)
Fat: 72 (44 - 46)
Protein: 106 (80 - 84)
I think I forgot to add 1 Tbsp of butter in there so calories and fat are probably higher.
This weekend, I will do a long run, a long trainer ride, and a swim.