Tuesday, January 5, 2010

January 5, 2010

Did well again today. Ate healthy all day.


Totals
calories
1,581
fat
47
carbs
209
protein
89
Goals
1600 - 1700 44 - 46 220 - 230 80 - 84


Went to the gym after school and used the elliptical for 32 minutes, 5 km.

Then, since I was there, I decided to row for a bit. Started with 10 minutes, then kept on going to 15, then 20, then 30 minutes total. 5500 m. Felt really glad I did that.

Going to stretch and then hit the sack.

1 comment:

Mike Russell said...

I love how you started with 10 minutes on the rower and ended up going 30 instead. What a fantastic day you had!