|
Totals | calories
1,581 | fat
47 | carbs
209 | protein
89 |
| Goals
| 1600 - 1700 | 44 - 46 | 220 - 230 | 80 - 84 |
Went to the gym after school and used the elliptical for 32 minutes, 5 km.
Then, since I was there, I decided to row for a bit. Started with 10 minutes, then kept on going to 15, then 20, then 30 minutes total. 5500 m. Felt really glad I did that.
Going to stretch and then hit the sack.
1 comment:
I love how you started with 10 minutes on the rower and ended up going 30 instead. What a fantastic day you had!
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