Went for a run this afternoon. Still snowy. Legs a bit tight and sore but ok. Went slow and did a 10 min walk/run warmup and walked 1 min after another 10 and then last 5 minutes walked home. Only did 4km.
I cut this from my Beginner Triathlete log - my totals for 2008. Of course, I still have one day left so they may change a bit.
| Bike: | 117h 51m 59s - 2743.65 KM |
| Run: | 62h 18m 13s - 508.07 KM |
| Swim: | 36h 38m 01s - 64450 M |
| Strength: | 26h 15m |
| Hiking: | 2h 00m |
| Yoga: | 6h 35m |
That is a total of 251:38:13
I averaged about 5 hours a week over the whole year. My winter hours were less and my summer hours were closer to 10 per week.
I love data...
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