~~Hello to my new followers - most of you I know, but I'm curious about one of you, possibly from South St. Paul, calling yourself "Google Knol". Who are you? Please email me - I'm curious. Thanks. :)
Pushups, Abs, and Core
17+19+15+15+24=90 pushups (Week 5, Day 1)
Plank regular, side, and regular with leg and arm lifts. (4X30 sec. total)
30 Squats (body weight)
Upper Body Strength workout with 3-8 lb hand weights
3 sets of 15 reps in this order.
1:00-2:00 rest between sets.
tricep kickbacks - 5
bicep curls - 5
hammer curls - 5
shoulder press - 5
lateral raises - 3
flies - 3
french press - 10