Wednesday, December 10, 2008

December 10th

~~Hello to my new followers - most of you I know, but I'm curious about one of you, possibly from South St. Paul, calling yourself "Google Knol". Who are you? Please email me - I'm curious. Thanks. :)

Pushups, Abs, and Core

17+19+15+15+24=90 pushups (Week 5, Day 1)
5X25=125 crunches
Plank regular, side, and regular with leg and arm lifts. (4X30 sec. total)
30 Squats (body weight)
30 Lunges

Upper Body Strength workout with 3-8 lb hand weights

3 sets of 15 reps in this order.
1:00-2:00 rest between sets.

tricep kickbacks - 5
bicep curls - 5
hammer curls - 5
shoulder press - 5
lateral raises - 3
flies - 3
french press - 10


Jennifer said...

Hello! It is weird that you said that poster is from South Saint Paul, Minnesota? I am in a northern suburb of Saint Paul. Weird?!

Kelownagurl said...

Interesting. I think it's just a spam thing. It shows a visitor to my blog at 6:30pm clicked on the follow link. Your IP is different from the one on the page, altho maybe the it's diff between home and work? Anyone, I know it wasn't you. Maybe someone riding on your coat tails somehow.