Thursday, December 11, 2008

December 11th

Went for a run, top of right foot hurt so much I had to bail after one lap. Just tenderness from tying new shoes too tight - it will go away.

Hit the trainer instead. So boring. Stayed in Zone 2 the whole time (Joe Friel, 140-151 bpm). Did some spinups, high cadence drills, and one legged drills. 48 minutes total. It's been awhile since I was on the bike.

Concert was today - yay, it's all done! All I have to do now is organize two school-wide singalong assemblies for next Friday. As well, such is life...

Big winter storm brewing for tomorrow. 15-20 cm of snow expected, strong northerly winds, then cold for the next 3-4 days. Highs on Monday and Tuesday of -12C (10F). brrr... I hope it stays until Christmas.

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