December 12th

Pushups, Abs, and Core

10+10+13+13+10+10+9+25=100 pushups (Week 5, Day 2)

4X20=120 crunches

Plank regular (3X30 sec. total)

30 Squats (16 lbs))


Upper Body Strength workout with 3-8 lb hand weights

3 sets of 8-10 reps in this order.
1:00-2:00 rest between sets.

tricep kickbacks - 8
bicep curls - 8
hammer curls - 8
shoulder press - 8
lateral raises - 3
flies - 3
french press - 16