Monday - 3.5 km, 2 min run, 1 min walk.
Tuesday - Strength workout
Wednesday - 3.5 km, 2 min run, 1 min walk.
Thursday - Strength workout, trainer if time/energy
Friday - 3.5 km, 2 min run, 1 min walk.
Saturday - TT DVD, strength workout
Sunday - 3.5 km, 2 min run, 1 min walk.
- Endurance ride on trainer if I didn't ride on Thursday.
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