Tuesday, December 11, 2007

Pain. Argh.

Rats. I am feeling shin pain today. Not really bad but enough to make me think twice about running again tomorrow. My hips are tender as well but not as bad as they have been. My back has been stiff during the day and I need to do the Soft Shotgun again. It's hard to know what to do. I've been icing my calf and also put some heat on it as well.

Today I picked up Chi Running and it is very encouraging. I don't know if I can teach myself to do run that way but if I do, he claims I will be able to run pain free! Long distances and faster as well. I guess I'd better get back to reading....

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