Kelownagurl: Off and Running in all Directions
KG Tris Podcast
Friday, November 6, 2009
November 6, 2009
Calf felt ok, a little tight, couldn't have run , but it wasn't painful like last night.
Brian says use the roller then heat, cool (not cold) X 3 times.
Did abs again. 2 X 20 crunches.
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