Friday, November 20, 2009

November 20, 2009

Finally got out for a run, although not as I had hoped. Tried to get organized quickly after school so I could get home in time to run the trails before it got dark, but just as I packed up to leave, a big wind/rain storm darkened the skies. By the time I got home, it was pouring and too dark to go run in the hills so I hung out at home for a bit then got ready to run at about 4:30. By then the wind had died down and it had stopped raining, but it was still a cold 4C, 39F. Since I was running in the neighbourhood, I took it easy. My shins/calves/ankles felt a bit sore but nothing serious and I really tried not to overdo it this first time out since my race.

Did a 10 min walk/run warm up then ran 3:00 min forefoot and 2 min walk for 33 minutes. Did 4km in total. Felt pretty good. Think I might be able to do 4/2. Will think about it for Sunday.

1 comment:

skierz said...

go gurl! have fun and dont get hurt! thank you for recipe! had a great dinner. Cheers