I had a healthy smoothie for breakfast, tuna and veggies for lunch, rye crackers with almond butter for afternoon snack, and a healthy dinner.
Now I want something SWEET!!
So I might have a small piece of dark chocolate.
And it will taste great and I'll make it last.
And 15 minutes later, I will STILL crave something sweet.
So I might crunch on some carrots.
And then I'll have a few raisins or nuts.
And I'll STILL be craving something sweet.
And it's always those last 300 cals, that push me over my limit.
So today, I cut out the butter, like I said I would yesterday, and now it looks like I have some 'space' for my evening cravings.
Maybe some nuts and dried fruit, with a little piece of dark chocolate.
I'm also going to make myself a cup of decaf tea with 1 tsp sugar. Something warm and sweet will help.
This to shall pass.... right?
PS I rode the trainer for 45 min tonight. Tomorrow I run. :)