Went for a run today. Not the greatest - my shins hurt a lot so I only ran 3km. I guess it's from my harder run on Tuesday. I HATE MY LEGS! OK, got that out. So, back to doing all sorts of shins and lower leg stretches and strengthening.
It's all good. I'll be fine.
To celebrate I ate crap today. Not all the time, but more than I should have. Not a good sign when tomorrow's my regular crap-eating day. Hmm. I'll be good for breakfast and lunch for sure.
Crap = too much chocolate, spaghetti for supper, burger for lunch, cheese, crackers with butter, bites of hubby's dessert, a bit of candy, two handfuls of marshmallows, and probably other crap I've forgotten.
OK, no excuses, I'll be better tomorrow.