I ran today. Third time this week. More yay me. My back felt ok and I was able to run a steady 3/1 the whole time so my 30 minute mileage has increased from 3.4 km last week, to 4.1 km today. I'm happy with that.
Nothing much else to report. I really need to focus on eating healthy this week. No more dessert/candy/treats/junk. No booze during the week (well, except for Thursday because it's my Book Club night). And I'll try hard to cut out grains again because I always find that REALLY helps me lose weight.
OK gotta go. It's the season finale of Downton Abbey tonight and I'm really looking forward to it!