I'm feeling proud this evening. I went for another short run today after work. I tried to run more and walk less this time, mostly 3/1 ratio, with a total of 3.4 km in about 30 minutes. My back felt tight but what do you expect when you run twice in a week after a two month hiatus?
Other small accomplishments
- haven't missed my vitamins at all this week
- have done my physio twice a day for 4 days now
We won't talk about my failings.