November 6, 2014

I'm feeling proud this evening.  I went for another short run today after work. I tried to run more and walk less this time, mostly 3/1 ratio, with a total of 3.4 km in about 30 minutes.  My back felt tight but what do you expect when you run twice in a week after a two month hiatus?

Other small accomplishments 

- haven't missed my vitamins at all this week
- have done my physio twice a day for 4 days now

We won't talk about my failings.