Monday, October 3, 2011

Day Three - Monday, what can I say?

I had an awful sleep again last but I seemed to feel pretty good most of the day despite the lack of sleep. My glutes are still sore from Saturday's workout and Sunday's run, so I tonight I rested my glutes and did some core and upper body work, followed by a good stretch, yoga style.

10 knee pushups
20 crunches
20 bike crunches
15 knee pushups
20 crunches
20 bike crunches
20 knee pushups
20 crunches
20 bike crunches

Then some stretching: calves, ITB, glutes, piriformis, upper back and shoulders.

That be all.  I need some sleep and I want to do an short easy run tomorrow after work.

1 comment:

charice ford said...

There are countless abdominal exercise that you can do that are much more effective and far less strenuous than the sit-up!The last most common myth about abdominal development is that you can get really good abs with a really poor diet.