All that stuff I said I had to do? Well I did it.
Shins are feeling great. Itching to run. Can't wait, can't wait, can't wait....
Shoulder has been a bit achey but seems to be better today. It was achey from swimming lots but then on Thursday I tried to "skin the cat" on the monkey bars at school and apparently I'm heavier than the average 8 year old and found it a bit more difficult to get my legs up on the 5' high bar. Pulled something. Owie. LOL...
Totals last week:
Swam 3:45, 6900m
Pool run 1:30
Bike 66km, 2:30
Plan for this week:
Mon: Swim 2400m (today)
Tues: Bike 1:30ish. TT Lactate Threshold test. Sounds painful.
Wed: Swim 2500m
Thurs: Bike 1:10, pool run 1:00
Sat: Bike 1:30, Pool run 1:10
Sun: pool run 1:20 (gonna see if I can talk him into letting me do a real run instead...)