Sunday, December 11, 2011


Quick Update

The week after my last, upbeat and optimistic blog post on November 6, I had a fairly crappy running week - I didn't manage my long run on November 13th because everything hurt, and I found it tough to run longer than 30 minutes for the next 3 runs that week. I ran a few times on the treadmill at the gym the following week because of snow and ice and then focussed on my 10k race in Vancouver the following weekend.

On Sunday, November 27, I did the Ginger Jar Historic 10k race around the Stanley Park Seawall.  You can read the full race report here, on Daily Mile, but the short version is that I ran an awesome 9k at a potential PR pace, pulled my calf muscle, and walked/limped the last km in. :)

The next days were recovery from the mild calf strain - icing for 72 hours, heat and stretching for the days following. I tried a 1km run 10 days after the race, but it began to tighten up again so I stopped.

This past week, I had some ART done to my calf and the chiro gave me the all clear to try an easy run this weekend. Unfortunately, I came down with a bad cold/flu bug on Thursday and have been laid up in bed for several days.

When I do get back to running, I will be well rested. :)

On a slightly brighter note, I have been making better progress at getting to the gym to do my strength training. I'm not as consistent as I'd like to be, but I'm getting better at it.

 So that's it - short and sweet.  I'll try to post again later this week.

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