Wednesday, December 29, 2010

Training Totals

Beginner Triathlete gives a nice summary of your training along the left hand side of the screen. The downside is that it only shows this year and the previous year so the info chart from the years before is no longer available. You can go in and do a search to get subtotals but I like the chart they have alongside better.

2010 Totals

Bike:

100h 50m 17s

2366.49 KM

Run:

88h 00m 43s

690.33 KM

Swim:

45h 37m 53s

96600 M

Strength:

6h 05m

Core Training:

1h 30m

Elliptical Training:

8h 50m

Hiking:

2h 15m

Massage:

2h 00m

Rowing:

1h 10m

Skate Skiing:

7h 45m

Stretching:

20m

Volleyball:

1h 30m

Walking:

55m

Yoga:

7h 50m

2009 Totals

Bike:

102h 06m 13s

2152.08 KM

Run:

65h 42m 47s

502.33 KM

Swim:

20h 10m

41250 M

Strength:

9h 52m

Core Training:

30m

Dancing:

2h 20m

Elliptical Training:

4h 03m

Golf:

2h 00m

Hiking:

2h 25m 29s

Misc.:

20m

Plyometrics:

15m

Rowing:

1h 42m

Stationary Biking :

45m

Stretching:

1h 15m

Walking:

30m

Yoga:

5h 50m

2008 Totals

Bike:

117h 51m 59s

2743.65 KM

Run:

62h 18m 13s

508.07 KM

Swim:

36h 38m 01s

64450.00 M

Strength:

26h 35m

Sports:

24h 05m

2007 Totals

Bike:

155h 13m 29s

3472.71 KM

Run:

18h 04m 02s

156.36 KM

Swim:

none

Strength:

3h 00m

Sports:

3h 35m

4 comments:

Kovas Palubinskas said...

Impressive numbers - another good year!

Ian Chitson said...

Good Going KG. Good Luck with 2011

Bob said...

Looks like solid numbers for 2010. Good luck in 2011!

WorthNoting said...

Nicely done!!! You'll have a fabulous 2011 too!