So my "A" race this summer is supposed to be the Kelowna Apple Triathlon on August 22, 2010. The Apple was my first triathlon ever (2008) and this year it will be my 3rd time doing it, and my 6th tri in all.
In 2008, I did the sprint and I had a time of 1:30:04. I did well on my swim and bike and had a so-so run time of 29:45.
In 2009, my swim was a bit faster, my bike was a bit slower due to wind, and I had ITB issues on the run so ended up with a fairly crappy overall time of 1:33:11. (To be fair, I had spent 3 weeks of July's prime training time in France so I wasn't as prepared to race as I could have been.)
Now I head into 2010 as a much stronger runner, having run 27:35 at my last sprint in May, and I have the potential to PR the race this year. I could come in at 1:28 if I had a good day.
However, I have also been toying with the idea of doing the olympic distance this year, just for the fun of it. I've never done an oly and it might make a nice change of pace. It would also take the self-imposed pressure off because the oly is much more competitive than the sprint and there's no way I can finish in the top half of my age group, let alone podium, so I should be able to just get out there, have fun, and do my best.
So what should I do? Here are the Pros and Cons as far as I can see them.
Do Sprint (750m swim, 20k bike, 5k run)
* A chance to PR - finish under 1:30 - but only if I get my bike strength back where it belongs.
* I'm good at that distance.
* I've been having some minor running pains so 5k is more manageable than 10k.
* Starts earlier and finishes sooner so I don't have to run in the heat (done by 9:o0 am)
Do Olympic (1500m swim, 40k bike, 10k run)
* First time for that distance - try something new!
* Less pressure because it's my first time.
* I know I can do the distances - 1500m, 40k, 10k.
* Main negative is that the race starts later, (9 ish) so I won't be done until 12 - running in the heat of the day.
So what do you think? Sprint or Oly?
Click on the voting thing on the right and if you want, add your reasoning in the comment box. Thanks!