Lybbe and stplatt are both taking the challenge with me and so far, they are doing better than I am. I ended up bailing on the first two days of the challenge due to one thing or another at work. A stressful situation that have been more or less resolved now, caused some sleepless nights, and I couldn't get up the energy to do cardio in the evenings on those days. But this weekend I made up for it.
Oct. 1 - nothing
Oct. 2 - nothing
Oct. 3 - 42 min run - 20 min rowing - 15 min elliptical - 20 min stationary bike. 30+15 min stretching/yoga (90 min total cardio and 45 min stretching)
Oct. 4 - 30km 1:35 easy bike ride, 30 min stretching/strengthening
Here are a few pics from my 75 km ride last weekend.
Here's the 3rd largest airplane in the world.
An alkaline dust storm on Robert's Lake.
Riding along the windy boardwalk.
More to come later. I gotta catch some zzzz's right now....