Monday, November 10, 2014

November 10, 2014

Tomorrow is Remembrance Day so we had a touching assembly at school today. I didn't work out today so instead, I will tell you about my Grandpa.

My paternal Grandfather was born in Glasgow, Scotland, in1897 (100 years before my son!). He  emigrated to Canada with his family in May 1912, when he was 14 years old. The family settled in Vancouver where he went to school. In November 1917, he enlisted in the Canadian Expeditionary Force - the 1st Depot Battalion, 68th Battery Vancouver, BC and was sent overseas. 

He was stationed in Bramshott, England, southeast of London, close to Southampton.  I wish I had known that when I was in England this past summer so I could have visited the area. His discharge papers say he served in CRA (Commanding Royal Artillery) and Record Clearing Office.  His rank was "Driver".

Grandpa never told me anything about his time in the army so I have no stories.  In fact, I didn't even know he was in WWI until I was going through some of my Grandma's papers long after they both had died.

My grandfather was discharged from the army on August 25, 1919, after the war had ended. He became an accountant, married my grandma in 1927, and had two children, both of whom predeceased him. He died at the respectable age of 80 in 1977.  I remember him well.

He was always "old" as long as I knew him. I remember him as being soft spoken and kind. He was not a very big man - only 5'5" tall.   He loved classical music and played the piano and so he was always very interested in how I was doing my piano lessons. And I remember he still had a Scottish accent so I loved the way he said my name and rolled his r's.

Thanks for your service, Grandpa.  Rest in Peace.

Lest We Forget.



Sunday, November 9, 2014

November 9, 2014

I ran today.  Third time this week.  More yay me.  My back felt ok and I was able to run a steady 3/1 the whole time so my 30 minute mileage has increased from 3.4 km last week, to 4.1 km today. I'm happy with that.

Nothing much else to report.  I really need to focus on eating healthy this week. No more dessert/candy/treats/junk. No booze during the week (well, except for Thursday because it's my Book Club night). And I'll try hard to cut out grains again because I always find that REALLY helps me lose weight.

OK gotta go.  It's the season finale of Downton Abbey tonight and I'm really looking forward to it!

Saturday, November 8, 2014

November 8, 2014

So my kind friend Lybbe mentioned me in her blog post today. It seems my attempt to kick start my own good habits has motivated her to do the same. And that, my friends, is why I blog.

What sometimes seems, at the moment, to be boring and inane drivel about your goals and achievements might be just what someone else out there needed to read in order to motivate them to get their ducks back into a relatively straight row.

And even better, after my Failure-Friday (meaning I didn't work out AND I ate crap yesterday), Lybbe's kind words helped me to stay on track.

Thank you Lybbe. Please check out her blog and give her some encouragement at Twenty Counting Down.

I had considered going to the gym today, but Erik leaves for Costa Rica tomorrow (lucky bugger), so we decided to head up to Crawford for one last hike on the trails before he goes.  It was overcast and threatening rain but not cold (about 10C).  Most of the leaves have dropped but it still feels great to be out in the forest.

Tomorrow I hope to go for another run/walk if my back will allow it. If not, I'll go after school on Monday.

After an unseasonably warm fall (I believe I heard it was the warmest October on record?), the weather is about to turn.  Tomorrow will be rainy and then a cold front will come in on Monday and we will be SUB-ZERO highs all week and lows down to -10C.  WTF? Not sure I'm ready for that!  I suspect my lettuce will not survive. Ah well, it was nice while it lasted....



Thursday, November 6, 2014

November 6, 2014

I'm feeling proud this evening.  I went for another short run today after work. I tried to run more and walk less this time, mostly 3/1 ratio, with a total of 3.4 km in about 30 minutes.  My back felt tight but what do you expect when you run twice in a week after a two month hiatus?

Other small accomplishments 

- haven't missed my vitamins at all this week
- have done my physio twice a day for 4 days now

We won't talk about my failings.