tag:blogger.com,1999:blog-769302896850694084.post8405605238909712428..comments2023-10-06T08:00:05.769-07:00Comments on Kelownagurl: Winter TrainingKelownagurlhttp://www.blogger.com/profile/03255814044196611195noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-769302896850694084.post-56400084761865965582008-10-28T14:10:00.000-07:002008-10-28T14:10:00.000-07:00That sounds like a fantastic ride! It is amazing ...That sounds like a fantastic ride! It is amazing the difference that toe covers make though. Those are some really good questions to ask about where to focus your training. I'm not sure what to say about the bike as I'm just waiting to see what my coach gives me for workouts! I'd definitely recommend trying to do yoga on a regular basis as I have found that it really helps me if I'm suffering from aches and pains during running. All that stretching does wonders.Runner Leanahttps://www.blogger.com/profile/05920305723750242672noreply@blogger.comtag:blogger.com,1999:blog-769302896850694084.post-56439002762575863452008-10-27T16:09:00.000-07:002008-10-27T16:09:00.000-07:00I can't stand water or I would try a tri.I do know...I can't stand water or I would try a tri.<BR/><BR/>I do know that cross-training on the mountain bike does assist my running.<BR/><BR/>A future event can assist in having a training plan and feeding the training mojo...<BR/><BR/>IMHO...CewTwohttps://www.blogger.com/profile/01559024822260264420noreply@blogger.comtag:blogger.com,1999:blog-769302896850694084.post-87635810539366899322008-10-27T14:19:00.000-07:002008-10-27T14:19:00.000-07:00Girl, it sounds like you need a cross training pla...Girl, it sounds like you need a cross training plan! A plan that focuses on strength training and all around body fitness while it's winter. <BR/><BR/>As for improving your cycling, have you heard of Cyclo-Core? Graeme has tons of programs from beg- to advanced designed to improve your core. He even has off season plans. Along with DVD's. We use them all winter and they are challenging yet purposeful.Fit Mommyhttps://www.blogger.com/profile/16120722112703154311noreply@blogger.com